“You’ll have the freedom to celebrate yourself and your joy anytime, and you’ll never again have to rely on someone else or what’s going on around you to feel good about yourself.”
Heart of Resilience: Reader's Advantage
1. David Sweet has written an inspirational tutorial titled Heart of Resilience.
2. It is designed for readers to gain freedom to celebrate themselves and their
joy any time and never again have to rely on someone else or what’s
going on around them to feel good about themselves.
3. Heart of Resilience has three secrets:
Your joy is yours, and no one can take it away from you.
Readers can use what’s there right away, even if they don’t understand it.
It teaches the mechanisms behind resilience.
4. Readers can go at their own pace on the way to noticing and adjusting their
thoughts while building and gaining inner resilience.
Who is this for . . . who will benefit?
Everyone! This is life, and who doesn’t have a bad day or incoming
negativity once in a while? This tutorial will give you the concepts, courage,
and mastery to get back on track, back in the game, back to productivity,
and enjoying your life again, faster and with less effort every time.
It’s for individuals, staff members, and workers in all professions and crafts.
It’s for doctors, cab drivers, first responders, stay-at-home moms and dads,
those in service industries, and anyone feeling under the thumb of a tyrant.
If someone is in an abusive relationship, it may give them that extra ounce
of strength to break out of it.
Maybe it brings your focus back for the next sales call, and you score big.
Or, just maybe it helps you outlast your opponent, or gain the upper hand.
Why is David the expert? What are his credentials?
The first time David was asked this question in a challenging way it stopped
him cold. And then he gave the answer as he thought it: “Because I did it myself!”
David has been taught and/or used everything here. It can be learned.
You can go at your own pace and record your thoughts, breakthroughs, and
positive changes as they occur. It’s a ROAD MAP FOR LIFE and a journal for
your own learning process. You ARE the master and commander of your destiny.
What new advantages are there?
You’ll find thoughts, concepts, how-to instructions, visualization to reach your
goals faster, pop quizzes, and ways to reach clarity of thought and gut checks in
those tougher times. Inspirational writings, affirmations, and My Choice are
included to help you reach your goals and win in life.
What’s JOY got to do with RESILIENCE anyway?
According to David, “Your joy is part of your very fiber and so is your resilience.
Recounting joy reminds you of your spirit, which is a vital part of who you really are.
As you remember your joyful moments, plaster a ‘joy wall’ with them. Watch and
notice the feelings that come to you as they add up. Hope
and confidence will grow.”
What’s the bottom line?
One-way mental resilience empowers life is to be able to recover
and adapt faster.
To paraphrase Darwin, it’s not the strongest or fastest who survive,
it’s those who can adapt.
Resilience IS inner power—confidence on fire. —Author
© 2022 David W Sweet
All Rights Reserved.
HEART of RESILIENCE
A Guide to Self-Reliance
and Finding Your Way
Heart of Resilience is a result of the author's own life journey peeling away layers of his "mental onion", including panic attacks, sleep apnea, nicotine addiction, agoraphobia, and PTSD.
This tutorial contains three secrets:
1. Your joy is yours- no one can take it away from
you or keep you from it.
2. You can start to use what's here even if you don't know how it works.
3. Heart of Resilience teaches the mechanism behind mental resilience.
Written and Published By DAVID SWEET, INC
Tacoma, Washington, United States of America
61 Pages. Printed in the USA
Book Design: Alice Briggs
Text Editing: Leslie J. Heineman
Cover: Robert Thompson
ISBN-13: 978-0-9983392-1-4
Copyright 2018 by David Sweet
Testimonials, Heart of Resilience
“David’s Heart of Resilience is easy to read, easy to follow, and no BS. He lays it
on the line; no tricks. It’s written in laymen’s terms and doesn’t talk down to
you.”
Denise M. Coyle, LMFT, CTS, Marriage and Family Therapist,
Certified Trauma Specialist
“After 30 years in the United States Marine Corps, I believed I had become quite
accomplished in dealing with the problems life throws our way; however, I know
that many of my brothers in arms have not fared as well. PTSD has been just one
of many problems, and that, along with other issues, has taken so many from
our ranks.
Now retired, my wife and I devote much of our time to voluntary services. The
partnership between the Marine Corps’s Toys for Tots and the Pierce County
Crime Stoppers program, which, together in 2015, served more than 18,000
children in Pierce County alone, has been a natural fit. Every Christmas, we
contract with the Washington State Department of Corrections for female
inmates who assist at the Toys for Tots warehouse in distributing donated toys
to deserving children.
The ladies who come to us have not only had many diverse problems in their
past, they must deal daily with stressful events and incidents inside the facility.
Through a narrated discussion with David Sweet, and utilizing his book, Heart
of Resilience, we were all able to learn how to deal better with problems in our
past and the situations we deal with now. I’m sure the time we spent with David
will continue to serve and improve our lives by enabling us to accept the past and
better deal with the present to ensure a more successful future.
One of the ladies put it simply: ‘Heart of Resilience will enable me to put the past
behind and better prepare myself for the challenges that lie ahead.’ Thank you,
David. You have made a wonderful and measurable difference in many lives.”
Semper Fi, George E. Hight, United States Marine Corps (Retired)
Heart of Resilience has helped me deal successfully with anxiety and pressure as
well as any old personal thoughts or current circumstances trying to derail my
happiness. I found that I got to know myself better and am now able to achieve a
peaceful and safe mindset faster! I’ve cleared the way to loving myself, forgiving
myself, and valuing myself more! The more we love ourselves, the more we are
available to love others.”
Gina Schmidt, Store Manager, Design Consultant
“Whether you find yourself being consumed by a high-stress work
environment or experiencing unpleasant, resurfacing thoughts and
memories from the past, Heart of Resilience addresses how to handle the
day-to-day disruptive thoughts we all experience.
Gina Schmidt, Store Manager, Design Consultant
“Understandable, readable; everything is easy to comprehend. When I got
to the part about remembering joy, I’d had such a bad last five to six years, I
was a blank . . . nothing. When I went back to it later, my joy started coming
back to me.”
First Responder
“Hey, David, I was going through some ‘stuff’ and didn’t know how to get
through it. It was time to open your Heart of Resilience. I’m feeling better
already!”
Lisa Duval, 22 years as Senior Compliance Officer,
Fortune 500 Company
“We all get bent out of shape sometimes. Somebody or something triggers a
reaction, and we do that Jeckyll-Hyde or Hulk-like transformation. David
Sweet’s insightful Heart of Resilience spells out a reliable way to practice
returning to our true nature and waking up quickly. There's not a wasted
word in the book, so read slowly and let it sink in.”
Jennifer Sumner, Retired Corporate Consultant, M.Ed.,
Ph.D. Psychology
“Makes you think; I go deep into it. Joy Library brings back old joys and
allows you to reflect, and your mind automatically goes to joy. The
Awareness Exercise helps you notice who’s around you and what thoughts
you have; reflections become more clear. I’m going through it slowly, and it
goes with me everywhere. When in front of me, it’s more tangible. I’m
looking at me from the inside.”
Jeff Winne, District Sales Manager, BSH Home Appliances Corporation
“Hi, David: Thank you for meeting with me and your kind, encouraging
note! I continue working with your Heart of Resilience book as something
comes to the surface. Right now, I find the Power Showers the most
beneficial. The Joy section will need more concentrated time, but I find
myself aware of it going through my day. It’s really easier to think of the
negative stuff, so this is a great exercise! Hope all is well.”
Sherry
“David: Greetings from AFG! I've been digging through the Heart of
Resilience book a lot and use some of the methods you wrote down. I even
started sharing some of the techniques with other people. I hope all is well.
Take care.”
MSG Cory, Special Operations
COSTCO CONNECTION ON RESILIENCE
Navigating our hyperconnected and stress-filled lives requires increasing amounts of resilience - the ability to withstand emotional or physical difficulties. With practices, patience, and persistence, resilience can be learned.
"David's Heart of Resilience is easy to read, easy to follow, and no BS. He lays it on the line; no tricks. It's written in laymen's terms and doesn't talk down to you."
Denise M. Coyle, LMFT, CTS, Marriage and Family Therapist,
Certified Trauma Specialist
"Understandable, readable; everything is easy to comprehend. When I got to the part about remembering joy, I'd had such a bad last five to six years, I was a blank ... nothing. When I went back to it later, my joy started coming back to me."
First Responder
"If we say you're 'bouncing back,' the idea is that somehow, returning to normal. But nobody ever goes back to the same normal."
- MICHAEL UNGAR, RESILIENCE EXPERT
"Heart of Resilience has helped me deal successfully with anxiety and pressure as well as any old personal thoughts or current circumstances trying to derail my happiness. I found that I got to know myself better and am now able to achieve a peaceful and safe mindset faster! I've cleared the way to loving myself, forgiving myself, and valuing myself more! The more we love ourselves, the more we are available to others."
Gina Schmidt, Store Manager, Design Consultant
"One of the ladies put it simply: 'Heart of Resilience will enable me to put the past behind and better prepare myself for the challenges that lie ahead.' Thank you, David. You have made a wonderful and measurable difference in many lives."
Semper Fi, George E. Hight, United States Marine Corps (Retired)
"Hey David, I was going through some 'stuff' and didn't know how to get through it. It was time to open your Heart of Resilience. I'm feeling better already!"
Lisa Duval Hole, 22 years as Senior Compliance Officer,
Fortune 500 Company
"Resilent people are good at recognizing when they're expriencing anxiety, anger, irritability, impatience and frustration."
- JO BURRELL, CO-FOUNDER, ULTIMATE RESILIENCE
"We all get bent out of shape sometimes. Somebody or something triggers a reaction, and we do that Jekyll-Hyde or Hulk-like transformation. David Sweet's insightful Heart of Resilience spells out a reliable way to practice returning to our true nature and waking up quickly. There's not a wasted word in the book, so read slowly and let it sink in."
Jennifer Sumner, Retired Corporate Consultant, M. Ed.,
Ph.D. Psychology
"Makes you think; I go deep into it. Joy Library brings back old joys and allows you to reflect, and your mind automatically goes to joy. The Awareness Exercise helps you notice who's around you and what thoughts you have; reflections become clearer. I'm going through it slowly, and it goes with me everywhere. When in front of me, it's more tangible. I'm looking at me from the inside."
Jeff Winne, District Sales Manager, BSH Home Appliances Corporation
